Our training philosophy is simple. Functional fitness and flexibility allow for optimal results. With our 1-on-1 training you'll get the utmost care and supervision in proper training technique.  We offer our training sessions at our Cheshire and Prospect locations as well as in the comfort of your own home.

All of our training sessions start out with a Functional Movement Screen. We use this assessment tool to find your weak link. This is a huge piece of injury prevention.

Want to get started and learn more about our training packages:

Phone: 860.604.6068      Email:

“When I think of the meaning of wellness, Marisa encompasses all of that.” K. Jackson

"Marisa’s energy is contagious. Her knowledge and passion are top notch. I’ve been working with her for 4 years and have never felt better.” ~M. Gaithers

"If you are looking for a program that’s going to have you motivated and move better than you ever imagined Marisa is your girl. She has a very unique approach and it works.” ~ P. Kelly