What is Stretch Therapy?
Stretch therapy is an innovative approach to improving flexibility, reducing pain, and enhancing overall well-being. We use a combination of assisted stretching, manual manipulation, and movement techniques to target and release tension in your muscles and joints. This not only helps you move more freely but also promotes relaxation, stress reduction, and improved circulation.
Why Choose Fortified Performance?
Certified Fascial Stretch Specialists: We have 10+ years of experience and training in the art of stretch therapy.
Customized Sessions: We understand that every body is unique. Your stretch therapy sessions will be tailored to your specific needs and goals.
Comprehensive Approach: We don't just focus on your physical well-being. We also promote mental and emotional relaxation, leaving you feeling rejuvenated from head to toe.
Proven Results: Our clients have experienced increased flexibility, reduced pain, improved posture, and a greater sense of overall well-being.
What is Fascial Stretch Therapy™ (FST™)?
Fascial Stretch Therapy(TM) is a unique, complete, and complementary system of assisted stretching. It focuses on the fascia, a network of layered connective tissue that surrounds muscles, bones, and joints. The difference between “traditional stretching” and fascial stretching is the traction component. Using traction while stretching decompresses the joint capsule and targets the fascia thus eliminating the “jamming of the joint feeling” during the stretch. Traction creates optimal mobility of the joint capsule which dramatically assists in the effectiveness of Range of Motion and measurable flexibility gains all while the client is in a comfortable, pain free, and relaxed state.
What are the benefits of Fascial Stretch Therapy™ (FST™)?
Manipulates, lengthens, re-aligns and reorganizes your fascia.
Increases joint space.
Eliminates trigger points.
Improves muscle activation and relaxation.
Improves flexibility on the first session & becomes cumulative with multiple sessions.
Our Services:
Individual Stretch Therapy: Private sessions where you’ll receive 1:1 attention and a personalized stretch plan.
Group Stretch Classes: We offer pop-up classes to enjoy the benefits of stretch therapy in a fun and supportive environment.
Corporate Wellness Programs: We offer on-site stretch therapy sessions to help your employees reduce stress and improve productivity.
Pricing:
30 minute session: $80.00
60 minute session: $125.00
90 minute session: $150.00
"I was skeptical about stretch therapy at first, but after a few sessions with Marisa I'm a believer! Her knowledge and guidance have helped me regain mobility in my shoulders and hips. I'm amazed at how much better I feel. Thank you!"
“As an athlete, I know the importance of flexibility and mobility. Coming to Marisa has been a game-changer for me. Each session leaves me feeling rejuvenated and ready to perform at my best. Highly recommend!"
"I have been struggling with back pain for years, and nothing seemed to help until I found Fortified Performance. The results were incredible! My flexibility improved, and my back pain has significantly decreased. I can't thank Marisa enough for their expertise and care."
